Monday, April 6
Elliptical: 30 minutes
Weights: Shoulders
Abs
Tuesday, April 7
Off Day
Wednesday, April 8
Run at the park - 4 Miles
Thursday, April 9
Walk Missy - 1.5 Miles
Friday, April 10
Run: 2 Miles + Walking
Elliptical: 20 Minutes
Weights
Abs
Sauna: 10 Minutes
Walk Missy - 1.5 Miles
Saturday, April 10
Spin Class - 1 Hour
Abs
Sauna: 10 Minutes
Walk Missy 1.5
Overall Notes:
Nothing really. I started counting calories this week. I can tell a difference, but am still adjusting. I've injured my inner thigh(about 3 inches above the knee on the inside) somehow. I can't tell if it is a pinched nerve or a muscle pull. Either way, I've only run 2 times so far this week and both have been pretty brutal. I'm hoping to be able to do something this weekend. We'll see. It's frustrating.
No comments:
Post a Comment