It is TIME TO GET BACK WITH THE PROGRAM! Holy hell.
Anyway, I didn't feel like getting everything ready to put the dogs on lockdown to leave the house, so I resorted to a few fitness videos I recently bookmarked.
The first one was Jamie Eason's Plyometrics workout. I don't know who Jamie Eason is, but I found her video through facebook. A friend was a fan or something, I don't know. Anyway, she uses a deck of cards to count how many of each exercise she did, but that seemed like a waste of time so I just did 20 reps of each exercise and repeated the sequence FOUR TIMES.
Here's the program:
- Squat Jumps
- Jumping Jacks
- Alternate Jump Lunges (no cheating, gotta do both legs to count as 1, same with all the exercises that alternate legs)
- High Knees
- Mountain Climbers
- Butt Kicks
- Jumping Jacks (again)
- Cruches or Bicycles
NEXT I decided to get ambitious and try Gwyenth Paltrow's arm routine. I found this on my most favorite gossip website. Bricks and Stones! Great time waster if you are ever in need of a mind break. Anywhoo. Apparently this is the "Tracy Anderson Method" Again, I do not know who Tracy Anderson is, but I have a feeling I'll be looking into it because this was great! It was fun and I think once you get the hang of it, you can even get a little funky with it!
So there you have it! My in-a-pinch workout! The best part was that there was no equipment needed, so it was super easy! I feel like I got a pretty decent workout in, which is good because I really need to get back with the program. It's GO TIME.