Monday, March 30, 2009

Weekly Fitness Log - Week 12, 2009

Monday, March 23
Shift & Lift - 30 min spin class, 30 min weights class
Amped Abs- 15 minutes

Tuesday, March 24
Walk Missy - 1.5 miles
Off Day

Wednesday, March 25
Run: 1 mile plus walking
Elliptical: 20 minutes hill climbs

Thursday, March 26
30 Day Shred: Level 1 Day 1
Walk Missy: 1.5 Miles

Friday, March 27
Off Day

Saturday, March 28
30 Day Shred: Level 1 Day 2

Sunday, March 29
30 Day Shred: Level 1 Day 3
Walk Missy 1.5 Miles

Overall Notes
This was an average week. I started off pretty strong as I do most weeks and then things started to trail off towards the end of the week. I blame the sudden turn in the weather. Anyway, as you can see I've started Jillian Michales 30 Day Shred program. My friend sent me the link to all the workouts on YouTube! Yes! This is much better than following her book for "Making the Cut" alone in the basement. This time I actually have her talking to me. So far it's going alright. I've sworn to myself that I'm not going to get into the 30 Day Shred Rut and only do that, so I've commited to going to the gym/running at least 4 days of the week in addition to doing her program everyday. Hopefully this is the extra boost I need to get things going my way. I will say that after only 3 days I already felt stronger and better.

This is a never ending battle people. *sigh*

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Greenwood, Missouri, United States