Tuesday, April 7, 2009

Weekly Fitness Log - Week 13, 2009

Monday, March 30
30 Day Shred - Level 1
Walk Missy - 1.0 Miles

Tuesday, March 31
30 Day Shred - Level 1 (before work)
Turbo Kickboxing - 45 minutes
Amped Abs - 15 minutes
Bike - 7 min warm up

Wednesday, April 1
Elliptical - 30 min
Bike - 10 min
30 Day Shred - Level 1 (before work)

Thursday, April 2
Day Off

Friday, April 3
Treadmill - Run 2 Walk 1
Bike - 10 min
Sauna 10 min

Saturday, April 4
Jog in neighborhood - 4.34 miles
Walk Missy - 1.0 miles

Overall Notes
Pretty good week! The 30 day shred is a great incremental workout in the mornings or on days that I don't have the will to go to the gym. However, on the days where I tried to do both, my body paid for it. I was exhausted and sore. My run Saturday was especially challenging. My legs felt like cement blocks! I will admit that so far this week I haven't done the Shred, but I plan to tomorrow morning, then go to the gym in the evening. We'll see how it actually all goes down. Zach said he can definitely see more muscle tone in my legs, so something has to be working.

I still haven't bought new shoes either. I think my feet are going to rebel at any point. This weekend I will get some. I swear!

Onward and upward!

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Greenwood, Missouri, United States