Thursday, April 16, 2009

Weekly Fitness Log - Week 14, 2009

Monday, April 6
Elliptical: 30 minutes
Weights: Shoulders

Tuesday, April 7
Off Day

Wednesday, April 8
Run at the park - 4 Miles

Thursday, April 9
Walk Missy - 1.5 Miles

Friday, April 10
Run: 2 Miles + Walking
Elliptical: 20 Minutes
Sauna: 10 Minutes
Walk Missy - 1.5 Miles

Saturday, April 10
Spin Class - 1 Hour
Sauna: 10 Minutes
Walk Missy 1.5

Overall Notes:
Nothing really. I started counting calories this week. I can tell a difference, but am still adjusting. I've injured my inner thigh(about 3 inches above the knee on the inside) somehow. I can't tell if it is a pinched nerve or a muscle pull. Either way, I've only run 2 times so far this week and both have been pretty brutal. I'm hoping to be able to do something this weekend. We'll see. It's frustrating.

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Greenwood, Missouri, United States